what is matcha?

matcha is a vibrant green powder made from finely ground green tea leaves. but unlike regular green tea, where you steep the leaves and toss them out, matcha lets you consume the entire leaf—giving you more nutrients and a richer flavor. it’s earthy, slightly sweet, and offers a smooth energy boost.

why people love it: health benefits of matcha

matcha isn’t just delicious—it’s packed with ingredients that can help you feel good, inside and out:

1. calm, focused energy

thanks to l-theanine (a unique amino acid), matcha promotes a relaxed but alert state—think yoga brain or post-meditation clarity. it also helps reduce stress by lowering cortisol levels.

2. better sleep

matcha doesn’t put you to sleep, but drinking it during the day can calm your nervous system, which can help you sleep more deeply when you do go to bed.

3. natural detox support

the chlorophyll in matcha may help your body flush out heavy metals and support your metabolism.

4. powerful antioxidants

matcha is high in egcg, a plant compound with antioxidant and anti-inflammatory properties that help protect your cells and support healthy skin.

is matcha for you?

you’ll love matcha if you’re looking for:

a smarter coffee alternative

matcha gives you steady, focused energy without the spike or slump. its natural l-theanine helps your body absorb caffeine more gradually—so you stay alert and clear-headed, not jittery or burnt out.

if you’re watching your caffeine intake, matcha can be a more flexible option—you can easily adjust the amount to suit your taste.

caffeine comparison (per serving):

drip coffee: 95–140 mg per 8 oz cup
espresso: 63–75 mg per 1 oz shot
matcha: apx. 35 mg per gram (most matcha drinks use 2–3 grams, so that’s about 70–105 mg per serving)

a simple daily ritual

making matcha isn’t just about the drink—it’s a moment to slow down. whether it’s how you start your day or reset in the afternoon, whisking up a bowl can be a calming, satisfying routine.

a wellness boost for your body

matcha is rich in antioxidants, supports detoxification, and may help reduce inflammation. it’s a simple, natural way to do something good for your health—no pills, powders, or gummies, just a cup of tea.

a bolder take on green tea

matcha has a richer, more complex flavor than regular green tea—earthy, slightly sweet, and full of depth. if you’ve found other green teas too mild or like bold flavors, this is for you.